Brain Fog is characterized by confusion, forgetfulness and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress and spending too much time on electronic devices. Brain fog is believed to be caused by high level inflammation and changes to hormones that determine your mood, energy and focus. Below we state some of the ways to treat brain fog at home.
Symptoms of Brain Fog
- Trouble Concentrating
- Low Energy/Fatigue
- Impaired Cognitive Functions
- Mood Swings
- Excessive Irritability
Factors that cause brain Fog
- Excessive exposure to electro magnetic radiation from electronic devices like mobile phone and laptop.
- Stress which reduces blood flow to the brain, which in turn leads to poor memory and poor cognition.
- Lack of sleep.
- No Physical Activity.
- Diet deficiency of critical nutrients such as amino acids, vitamins, minerals and anti-oxidants.
- Exposure to toxins such as pollution, chemical substances and insecticides.
Ways to Treat Brain Fog at Home
Limit Electronic Device Usage
Basic lifestyle changes can improve your mental alertness. These include spending less time on electronic devices like mobile phones, laptops and always reminding yourself to take a break when working on these devices.
Stress management is an important way to treat brain fog at home. Some of the stress management techniques include meditation, deep breathing and social interaction with supportive people.
Change your diet to include a holistic and better nutrient intake. Try to include dark green vegetables, whole grains and fresh seasonal fruits in your diet. Also drink at least 8 to 12 glasses of water daily.
Getting proper and refreshing sleep of 7 to 8 hours a night is important for your overall health. Try to incorporate a consistent sleep schedule i.e. go to bed at the same time each night and get up at the same time. Refrain from having large meals, caffeine and alcohol before bedtime.
Regular exercise is one of the important ways to treat brain fog at home. Aim for a moderate intensity that is fun but not overly difficult. Running in particular is a fantastic way to optimize your mental function.
Avoid alcohol and smoking as these are obvious factors that damage brain health in the long run. As per a recent study findings, alcohol consumption and smoking reduces subcortical brain volume, thereby adversely affecting brain function.