Sweat is odorless. It is the bacteria that causes the smell. While there are number of perfumes and deodorants that temporarily help you quench the stench, body odor is something that needs to be controlled. However, since you cannot completely get rid of the bacteria that causes it, you can definitely take steps to control and reduce it. Below are the tips to get rid of body odor naturally.
Regular Body Bath
One of the obvious tips to get rid of body odor naturally is taking bath at least once a day. To reduce odor, wash your entire body with an antibacterial soap. This helps to eliminate the bacteria that combines with the sweat. Also, if you find that you have a strong genital odor, use a cleansing liquid to maintain the PH level in that area. Make sure to use a clean towel and change every two to three uses.
Make sure to wash your hair, once every two days. To keep it smelling great in between, invest in a dry shampoo. The best and an inexpensive way is to sprinkle some baking soda on the scalp for about 10 minutes and then brush it through the length of your hair. In the end, use a blow dryer to get rid of any excess powder. Baking soda soaks up all the excess scalp oil, killing the bacteria and making your hair feel and look great.
As far as clothing is concerned, opt for cotton or linen fabric as they wick away the moisture and keep them dry. If after use, your underwear or the armpits of your clothes are particularly smelly, then spray them with white vinegar and water in a 50-50 solution. Allow it to sit for 15 minutes before throwing them for a wash. White vinegar kills the bacteria on the area and neutralizes the smell.
Feet are the most ignored part of the body where odor is concerned, but taking care of them is as important as any part of the body. To reduce odor make sure to wash your feet with warm water as it is better at killing bacteria than cold water. Pumice stone is your best friend where feet are concerned. Therefore, make sure to dip your feet in a solution of vinegar and salt, scrub off all the dead skin as bacteria thrives on it.
Modify Your Diet
One of the important tips to get rid of body odor naturally is to reduce eating foods with a strong smell. Some examples of these foods are garlic and onions. They secrete Sulphur infused gases that causes your sweat to smell. Do not forget to drink lots of water to flush out toxins from your system. Also, make sure to eat plenty of high water content foods such as cucumber, broccoli, green peas, watermelon and pineapples.