Let us share with you some simple habits to feel happier everyday.
Get Enough Sleep
Getting enough sleep is vital for having a happy productive day and is essential for overall health, brain function and emotional wellbeing. The average adult requires seven to eight hours of sleep every night. Inadequate sleep may reduce your level of alertness and logic and also leads to a number of health issues.
Meditating for a few minutes everyday elevates your inner clarity and focus all through the day. There are many methods of meditation you can look into and may involve focus, movement, spirituality or a combination of all three. Meditating does not have to be as complicated as most people think. It could be as easy as sitting on your own for a few minutes with your thoughts. Studies show that meditating plays a significant role in releasing stress and anxiety. Focusing on the present for a set period of time lessens the feeling of anxiety and depression.
Learn Something New
Learning something new boosts well being. Making progress on something puts us in a state of flow which has been known to bring about happiness. One of the things that people need to be happy is to take part in activities that are challenging but doable. You should gradually start to expand your horizons learning something that is outside your field or that you find fascinating.
Detox from your Phone
Studies show that spending too much time on social media can actually harm your mental health. The hours you spend on social media could be spent more productively like playing fun brain boosting games. We are always glued to our phones and they keep us from everything that is going on around us. Instead read a book, meditate, take a walk in the park and pay attending to your surroundings.
Perform a Random Act of Kindness
Kindness promotes gratitude. Having the awareness that you are kind to those in need heightens your sense of your own good fortune. Kindness also promotes compassion and empathy which brings about a sense of being connected to others. When you feel connected to others, you bridge the gap of alienation and enhance the sense that we are actually more alike than we think. Consider donating to a cause you are passionate about.
Spend Time With Loved Ones
Although talking to friends and family over the phone is encouraged, studies suggest that physical interaction does a lot more good to your overall health and happiness. Humans are social beings and having family/friends who are close to us makes us happier. If you miss someone, reach out to them, plan a lunch date or an activity together.
Something as simple as putting a smile on your face makes you feel better.
One accompanied by positive thoughts is even more effective. Smiling lessens the distress that arises from an upsetting situation. Smiling causes the brain to release dopamine which makes us happier.
Exercise is not only good for your body, but also helps to reduce stress, feeling of anxiety and symptoms of depression. Even a little amount of physical activity is one of the simple habits to feel happier everyday. Active people are generally happier and more satisfied with their lives.
Being grateful can give your mood a major boost among other benefits. As you start your day, just acknowledge at least one thing that you are grateful for. Also as you go about your day look out for all the good things in your life. In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, enjoy experiences, improve their health, deal with adversity and build strong relationships.
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