Keeping hydrated is crucial for health and well-being, but many people do not consume enough water each day. An indication that we are getting enough water into our system is frequent or regular urination throughout the day. The goal is to urinate 7 to 10 times a day, with at least 5 to 7 of those times being clear urine. Some of the signs of dehydration include increased thirst, being tired or sleepy, dry mouth, decreased urine output, headache and urine of a darker hue. If you see that your urine is getting a little dark, be sure to gulp down a tall glass of water. Below are some of the health benefits of drinking water.
Helps with Bowel Movement
Drinking a lot of water not only clears your body of toxins but it creates the feeling of needing to pass stools. When your bowel movement gets regularized, you are releasing waste and toxins on a daily basis. Not only does water detox the body, it also helps reduce swelling and keeps your body clean.
Fills You Up
Drinking water first thing in the morning not only eliminates your sleepiness but it also helps fill up so that you do not eat as much. This is a great way to reduce your food intake, thereby helping in weight loss.
Stimulates Growth of Red Blood Cells
One of the health benefits of drinking water on an empty stomach is that it stimulates the growth of red blood cells. This leads to creation of more oxygenated blood and helping you feel energized and refreshed first thing in the morning.
Headaches in the morning or throughout the day are usually an indicator that you are not having enough water. Having a glass of water in the morning and sufficient amount during the day can help reduce headaches.
Helps Your Immune System
Water is essential to your immune system. By keeping a stable balance of fluids in your body will lead to a reduction of infections. Drinking water on an empty stomach in the morning will help you strengthen your immune system and lower the chances of sickness.
One of the important health benefits of drinking water is that it increases energy. This is because water stimulates the growth of red blood cells. This helps keep you energized throughout the day.
Clears Your Skin
Drinking a sufficient amount of water will help keep your skin clear and glowing. Most of the time, acne originates from irregular bowel movements. Once that is regularized, toxins will begin to leave the body and help you detoxify. This leads to fewer outbreaks and acne.
Increases your Metabolic Rate
Drinking hot water increases your metabolic rate by nearly 24 percent. This helps your body burn through more calories. In turn, this helps you digest and assimilate food much faster and efficiently. Drinking water also aids in weight loss because thirst is often mistaken for hunger. When you feel hungry, have some water and see if you still feel the need for food.