Foods that help relieve joint pain

Foods that help Relieve Joint Pain

Chronic joint pain affects millions of people across the world every year. Thousands of patients routinely seek medical attention for joint pain, and it is one of the leading causes of disability. Severe joint pain can limit a person’s ability to perform basic functions and seriously compromise their quality of life. Joint pain in medical terms is known as arthralgia. It is as common as the flu, and can be caused by a wide range of problems such as bad posture, overuse and misuse of joints, nutritional deficiencies in diet. Luckily with strict precautions, good exercise, proper diet and supplementation, joint pain can be managed. Below are five of the best foods that help relieve joint pain.

Oily Fish

Oily fish can reduce joint pain and morning stiffness as it contains unsaturated fats such as Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). EPA and DHA also limit the production of certain negative proteins that inhibit certain types of arthritis. The Omega 3 fatty acids present in fish also increase blood flow throughout the body during exercise, which can help reduce joint pain and swelling. This makes oily fish one of the essential foods that help relieve joint pain. It is recommended that each person should consume at least two to four weekly servings of fish like salmon and sardines.

Walnuts/Brazil Nuts

Walnuts are a rich vegetarian alternative source of Omega 3 fatty acids, which reduce inflammation. Also eating walnuts regularly can lower cholesterol, relax blood vessels to lessen stress on the heart and reduce blood pressure. Also, brazil nuts are high in selenium, which improves the quality of cartilage proteins present in our bones and joints. Snack on three or four each day and you should get all you require.

Dark Green Leafy Vegetables

Broccoli, cauliflower and other cruciferous vegetables have shown to protect against the development of arthritis and joint pain. These also contain antioxidants like carotenoids which fight free radicals in the body and prevent the damage to our cells and tissues. Not only do free radicals damage our cells, they also have been linked to rheumatoid arthritis and inflammation. Green leafy vegetables such as broccoli, spinach and sprouts are packed with antioxidants and vitamin A, C and K, which protect cells from free radical damage.

Onions and Garlic

Onions are a rich source of quercetin, an antioxidant that works to reduce inflammation. Red onions are particularly high in antioxidants. Garlic contains allicin, a compound that can help to alleviate symptoms of rheumatoid arthritis. Therefore, onions and garlic are some of the important foods that help relieve joint pain.

Bone Broth

Glucosamine, chondroitin and amino acid are well documented to help maintain healthy joints, while calcium is essential for bone density. Bone broth contains all of these. The gelatin like substance that comes from cooking bones mimics collagen that occurs naturally in our joints, tendons and ligaments. Taken regularly as an oral supplement, it has been known to reduce joint pain and increase function for people with arthritis.

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