Your blood is the only common medium of contact between the organs and tissues. It is also responsible for the transfer of oxygen, nutrients, hormones and other essential elements to our cells. But unfortunately, our blood is becoming increasingly impure because of a stress, junk foods, sleeping late at night and skipping meals. Toxic blood in your system can lead to various health issues like skin allergies, cardiac issues, high blood pressure and hair loss. Below are certain foods that can purify your blood.
Beetroot is one of the important foods that can purify your blood. It is a good liver protective food. Liver is one of the major organ that purifies our blood. Beetroot helps in flushing out all toxins. Amino acids found in beetroot, like methionine and glycine, stops the accumulation of fatty acids and stimulates the liver cells. Beetroots are rich in unique phytonutrients called betaines, which provide antioxidants and also has detoxifying properties.
Cabbage belongs to a category of cruciferous vegetables. These vegetables are considered to be natural purifiers that removes overloaded toxins from blood. Cabbage contains glucosinolates, which expels carcinogens from the blood. The fibers in cabbage cleanses the liver. Cabbages detoxifying property mainly comes from its high sulfur content.
Turmeric is one of the crucial foods that purify your blood. This spice cleans our blood and increases the healing process. Turmeric helps in the production of red blood cells. It contains a compound called curcumin, that is known to fight inflammation and cure blood related issues. Half teaspoon of turmeric in one glass of warm milk can be a great drink to keep your blood pure and healthy.
Coffee, particularly good quality black coffee, can prevent the accumulation of fat and collagen in the liver. Multiple studies have shown that coffee has a liver protective effect. Drinking coffee lowers the risk of cirrhosis in people with liver issues. Liver performs an important job to convert toxins into harmless substances that can be removed from the body. Therefore, coffee helps in blood purification by keeping the liver healthy.
Jaggery is rich in iron and highly recommended to people with anemic conditions. Biting into a piece of jaggery clears out the digestive enzymes in the body and boosts bowel movements. Apart from purifying blood, jaggery also aids in improving hemoglobin levels in the blood. When consumed regularly, it cleanses the blood and leaves the body healthy.
The more your water intake, the purer your blood will be. This is because water flushes out toxins helping the body organs to function correctly. Your kidneys will perform at their best when you drink adequate amounts of water. The kidneys depend heavily on water to eliminate waste from the body. Severe dehydration takes a toll on the kidneys and can lead to organ damage. Water also aids in blood vessels relaxation for a smooth blood flow. It is recommended to drink about 8 to 15 glasses of water in a day.
Drinking a glass of lukewarm water with lemon will release enzymes to boost liver functions. It will dissolve toxins into water-soluble elements. This will further flush them out in the form of urine. Also, lemon contains Vitamin C, a powerful antioxidant which helps produce glutathione, a liver detoxifying protein. The acidic nature of lemon helps keep your blood PH level low. This is crucial since many viruses and other pathogens cannot survive in an alkaline environment.