foods that adversely affect your endurance and stamina

Foods That Adversely Affect Your Endurance and Stamina

Nowadays everyone wants an athletic body. We want to push the limits at the gym, but it is always hard. This may be because of the food you eat. Eating the wrong food can kill your stamina. Below are the foods that adversely affect your endurance and stamina.


Milk is one of the foods that adversely affect your endurance and stamina. Though it is one of the essential food items for overall nutrition, milk is not a pre-workout recommendation. Dairy products are high in fat. They are digested slowly and can make you nauseous during workouts. Having milk or other dairy products can make you feel sluggish, gassy and sleepy after the gym. Many people might gulp a glass of milk or a banana shake before a workout. But things like milk, cheese and yogurt are foods you should be having after a workout. They are rich in protein, and can help you feel stable after your workout is finished.


Alcohol is another thing you need to avoid for better stamina. It reduces your endurance and you are just not able to exercise the way you normally do. Unlike the calories from food, your muscles cannot use alcohol calories for fuel. They are empty calories. Alcohol calories are not converted to glycogen, a form of stored carbohydrates. This makes them a terrible energy source for your body during exercise. Alcohol also slows down the absorption of essential vitamins and minerals.

Carbohydrate rich foods

Carb-rich foods are foods that adversely affect endurance and stamina. It is supposed to increase your muscle glycogen storage. Having carbs too close to your workout sessions will make you feel heavy. That is because carbs are not immediately converted into energy. This extra weight can make you sluggish. You might even feel nauseated in extreme conditions, reducing your stamina.

Processed Foods

Cookies and biscuits are full of sugar and carbohydrates. But they certainly do not help promote stamina. Actually, that is true for any processed food. It has been observed processing strips the whole item of all its nutrients. Most of these nutrients are essential for stamina. Whole wheat loses three quarters of its zinc when processed into white flour.

Carbonated Drinks

Carbonated Drinks is among the foods that adversely affect endurance and stamina. Your stomach have uneven surfaces. This is to increase the surface area in order to facilitate nutrient absorption. When the gas mixed drink interacts with the stomach surfaces, it releases a lot of gasses. It may cause bloating, making you feel nauseated. Its effect is exaggerated when you execute rapid movements.

Artificial Sweetener

Most food products are loaded with artificial sweeteners. Sugar substitutes are food additives that duplicate the effects of sugar in taste. Drinks like diet coke contain artificial sweeteners. They are low in food energy. If you are looking for stamina and endurance, you need to make sure your system has enough sugar. Your best bet is to avoid low calorie foods. Apart from being low in calories, artificial sweeteners have several other harmful features. As per studies, artificial sweeteners can cause weight gain, brain tumors, bladder cancer and many other diseases.

Fatty Fish

Fatty fish has a ton of Omega-3 fatty acids, which improve neurological functioning and help you fight depression. Several studies list the benefits of fatty fish. There is no doubt they have some. But, fatty fish also come with a lot of side effects. Fatty fish is digested slowly. It makes you feel heavy and less energetic. If it does not make you uncomfortable, it definitely leaves a fatty taste in your mouth. This taste can make you feel irritated and cause breathing difficulty. Acid reflux and heartburns are not uncommon side effects after eating fatty fish. During a hard exercise, the last things you want are trouble breathing and an overactive bowel.

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