One way you can improve your overall gut health is to introduce food rich in natural enzymes. Digestive enzymes help the digestive process. This results in health benefits such as faster metabolism, healthier immune system, better nutrient absorption and even anti-inflammation. Our body creates many of our own enzymes, but for reasons like stress, age and genetics many people do not produce them properly. By eating more foods that contain natural digestive enzymes, you can promote gut health and get your digestive system moving in the right direction. Below are the best foods rich in natural enzymes that improve digestion.
Pineapple is one of the best foods rich in natural enzymes that improve digestion. This is because pineapples contain a group of digestive enzymes called bromelain. These enzymes aid in the digestion and absorption of proteins. A study on people with pancreatic insufficiency, a condition in which the pancreas cannot make enough digestive enzymes, found that taking bromelain combined with a pancreatic enzyme supplement improved digestion more.
Mangoes are very popular in summer. They contain the digestive enzyme amylase, which becomes more active as the fruit ripens. Amylase enzymes are also made by the pancreas and salivary glands. They help break down carbohydrates to be easily absorbed by your body.
Papaya is another tropical fruit that is rich in digestive enzymes known as papain. Studies have shown that taking a papaya based formula may help ease digestive problems like constipation and bloating. If you want to eat papaya, just make sure you eat them ripe and uncooked. Heat exposure can destroy their digestive enzymes.
Banana contain two groups of enzymes that break down complex carbohydrates like starch into smaller and more easily absorbed sugar. This is particularly true for ripe bananas. That is why ripe yellow are much sweeter than unripe green bananas. Apart from their enzyme content, bananas are a great source of dietary fiber which may aid digestive health.
Garlic contains a sulfur compound called allicin that promotes antioxidant activity. It is also potent anti-microbial agent. This compound is created when you chop, mince, dice or press a garlic clove. These actions rupture the cellular structure which allows the once separated allicin to pair with an enzyme called alliinase.
Honey is one of the important foods rich in natural enzymes that improve digestion. It is filled with numerous beneficial digestive enzymes like diastase, amylase and invertase. To maximize the digestive benefits of it, use raw honey. Processed honey is typically heated in high temperatures that destroy many of the benefits.