Liver is our detoxifying organ in the body which converts toxins to waste materials which then get eliminated through sweat, urine and stool. Therefore, if liver function is compromised the toxins gets accumulated leading to acute health problems like Hemochromatosis, Hepatitis, Fatty liver and liver cancer. It is therefore important to detox liver naturally.
Important Functions of Liver
Conversion of excess glucose into glycogen
Production of bile
Regulating blood clotting
Albumin Production
Store Vitamins and Minerals
Purifies Blood
Regulation of blood levels of amino acids
Signs of Liver Problems
Liver is one of the vital organs in the body. Therefore any problem in the liver, body is proactive enough to show signs and signals. Some signs/signals are as follows:
Pigmentation on skin
Premature greying of hair
Chronic Fatigue
Dark Color of Urine
Pale color of stool
Vomiting or Nausea
Abdominal Swelling/Pain
Yellowish appearance of skin and eyes
Reasons for Liver getting Toxic
Even though the liver is quite resilient, it loses its efficiency if overburdened. Some reasons are:
Air/Water Pollution
Binge Drinking
Smoking
Pesticides in food
Usage of refined oils for cooking
Indulgence in Refined sugary food/Packaged food
Ways to Detoxify the Liver
Increase the Intake of Fiber
Fiber helps our body digest the food that we eat and helps get rid of toxins. Unfortunately, many of the foods that we eat are stripped of their natural fiber content. This means that they do not offer any support to the body in getting rid of toxins that would normally be discharged. Without having fiber in our diet, all these toxins end up in the liver. Therefore, it is important to add more fruits and vegetables to your diet.
Drinking Green Tea
We all need some form of caffeine boost to make us last throughout the day. When compared to other forms of tea or coffee, green tea is known to have positive health benefits. For example, catechins are commonly present in green tea and serve as an antioxidants for the liver. Drinking 2-3 cups of natural green tea per day can help to cleanse the liver.
Add Garlic to your Diet
Garlic is a healthy ingredient that is recognized in many cultures and cuisines for its beneficial properties. It is rich in amino acids and components that help the liver by activating certain enzymes to remove toxins from the body. Selenium is another compound found in garlic that has antioxidant effects as well. Therefore, simply adding garlic to your diet while cooking is a great way to detox liver naturally.
Increase Vitamin C Intake
Not only is Vitamin C good for your immune system, it is shown to have positive effects on the liver as well. All you have to do is simply eat more citrus fruits such as oranges, lemons and grapefruits. Eating these fruits on a regular basis will replenish your body with antioxidants that help to detox liver naturally.
Add Turmeric to your Diet
Turmeric is an amazing spice that is widely consumed all over the world. Their therapeutic properties have only been discovered over recent years. It is believed that the addition of turmeric to your diet can promote the growth of new cells in the liver. In order to increase turmeric intake, simply use it as a regular spice while cooking.
Intake of Nuts
Nuts which are high in protein and amino acids, are known to have beneficial effects on the liver. Walnuts, in particular, are high in Arginine as well as Omega 3 fatty acids. Both of these are helpful to cleanse and detox liver naturally. Consuming a handful of these nuts daily can give your body the compounds it needs in order to improve the health of your liver. If possible, try to consume organic and unprocessed nuts rather than the processed alternatives which sometimes have other added ingredients.