Detection of Cancer is not an easy news to get. It affects everyone around you and some of the hardest times for the patient lie ahead. But it does not have to be this way. If people are well informed, they can prevent cancer on their own. Having a healthy diet is a good start and avoiding cancer causing food is a good addition. Eating a healthy diet that is full of nutrients will not only improve your health, but will also help reduce the risk of developing certain diseases. Below are some cancer causing foods to avoid in your diet.
BPA Lined Cans
A lot of the major food companies coat the lining of their canned food with Bisphenol A (BPA). According to studies done on human cells, BPA has been linked to several health issues. These include cancer, infertility, obesity and diabetes. BPA is also found in many different types of hard plastics. These types of plastics include water bottles, eyeglass lenses, baby bottles, sports equipment and much more. BPA can leach into water and food supplies and pose a risk to our overall health. Research suggest that over exposure to BPA can lead to male impotence, fertility problems, heart disease and other health issues.
Smoked Foods
Smoked meats contain harmful carcinogens called nitrates and nitrites that help prevent it from spoiling. But when the smoked meat is cooked, those nitrates and nitrites turn into N-nitroso compounds which include nitrosamines and nitrosamides. N-nitroso compounds can increase your risk of developing cancer. The health risks associated with these types of carcinogens include stomach infections, increased risk of stroke and cancer.
Farm Fish
A lot of the fish that you get at the grocery store came from a farm. You might think that it is safer to get your fish from a farm instead of the wild. But unfortunately, it is not the case. Fish contains high levels of Omega 3. Wild fish get their Omega 3 from the aquatic plants in the water. Farmed fish are fed an unnatural, high corn diet which include other pollutants and chemicals. Some of these chemicals also include pesticides which help prevent sea lice from spreading.
Grilled Meat
Grilled meat is one of the cancer causing foods to avoid in your diet. Though nothing is better than cooking grilled meat under a nice fire. But unfortunately, eating grilled meat can cause cancer. Cooking meat under a fire can create carcinogenic compounds called heterocyclic amines and polycyclic aromatic hydrocarbons. According of research and studies, these dangerous chemicals have been shown to causes cancer.
Hydrogenated Oils
You increase your chances of developing breast cancer if you constantly consume hydrogenated oils. In order to prevent the product from going bad, manufacturers have processed the oil by creating a chemical reaction with hydrogen. The trans fats that are in hydrogenated oils also promote inflammation and immune system over-activity. These have been linked to health issues that include heart diseases, diabetes and cancer.
Non-Organic Vegetables and Fruits
Non-Organic vegetables and fruits are the most important cancer causing foods to avoid in your diet. This is because crops that are conventionally grown and induced with pesticides, GMO seeds and herbicides, contain carcinogens and are dangerous for your health.
Sugar
If you have a sweet tooth, you might want to try and cut down. Cancer cells feed off of sugar. What sugar does is it feeds tumors and encourages cancer cells to row. Sugar can also be a risk factor for heart disease, for people who have diabetes or other conditions related to diabetes. This is because sugar can increase blood sugar levels and triglycerides, which is a type of fat found in the blood.
Soft Drinks and Sports Drinks
Studies have confirmed that there is a link between cancer and soft drinks like soda. They can increase the insulin production in the pancreas which can double the risk of pancreatic cancer. Not to mention most soft drinks and sports drinks contain no nutritional value and also rob your body of its essential vitamins and minerals.
White Flour
White flour is one of the top cancer causing foods to avoid in your diet. If you are buying commercially grown white flour, it is important to know how it is processed. The seeds are treated with fungicide, sprayed with pesticides. Then they are stored in bins that are coated with insecticides. All of these chemicals increase the load of toxins in your body. To ensure that the flours stay white, the flour is mixed with chlorine oxide in the form of chlorine gas.
Processed Foods
As already mentioned with smoked meat, processed foods also contain nitrates and nitrites that can increase the risk of you developing stomach cancer and other cancers. A lot of processed foods also contain large amounts of white flour, which as already stated above goes through a dangerous process and contains many harmful chemicals. Processed foods also contain all sorts of different chemicals which are bad for our health. Just a few of these chemicals include preservatives, colorants, flavors and textures. It is best to avoid them all together, or eat them in moderation.