It might be a normal habit to reach out for a glass of cold water or freshly brewed coffee in the morning. But you will be surprised to know how much of a difference changing just one habit can make in your life. Below are the amazing health benefits of drinking warm water in the morning.
Relieves Nasal Congestion
You will be surprised to know how beneficial drinking warm water can be for nasal congestion. When you hold a cup of warm water in your hands, you would have a good amount of steam wafting up to you. Take a good inhale of this steam and you can get rid of clogged sinuses. It is also a good way to relieve yourself of a headache caused by the sinus. Mucus membranes are present in your sinuses and the throat. When you drink warm water, that part can be warmed up. It also relieves you of any sore throat caused by the buildup of mucus.
Helps in Digestion
Drinking warm water can help with the digestive process. If you want to keep your digestive system going, you need to drink water. The movement of water along your intestines helps your body remove waste. Drinking warm water in the morning can stimulate the digestive system. When you drink cold water after a meal, it can be counter-productive. Whatever fats or oils you have eaten through your meal will get solidified when washed over with cold water. This causes the formation of deposits and makes digestion hard.
Helps in Weight Loss
Losing weight is an uphill task. You need to sort your lifestyle, track calories and exercise daily. But there is one more thing you can do to shed those extra pounds. You can drink warm water in the morning. People who are trying to lose weight must drink a lot of water daily. Your body can mistake thirst for hunger, giving you weird craving at odd hours. When you drink warm water, it will increase your body temperature. When that happens, it also increases your metabolic rate. The most effective way to decrease your weight is by increasing your metabolic rate. When there is an increase in this rate, your body gets the chance to burn more calories throughout the entire day. You will be able to burn more calories than you eat.
Having a good sleep is one of the benefits of drinking warm water in the morning. Drinking warm water after dinner is a great way to help you fall asleep. The warm water can help relax your muscles. It soothes your nerves, helping you fall asleep a lot quicker than you would normally do. Another advantage of drinking warm water is that it will stop your midnight craving. You will no longer wake up in the middle of your sleep to get some food. Drinking warm water and not succumbing to your midnight craving also helps you feel rejuvenated in the morning. You would have a restful sleep and be a lot more active when you wake up the next day.
Improves your central nervous function
It is important to drink water, preferably warm, in the morning as it affects your nervous system. It also has a positive impact on your brain function. In one study, it was seen that drinking water is key to improving your central nervous activity. The results also showed drinking water improved the mood of the participants. Drinking water also improved brain activity among the participants while they were doing demanding tasks. Drinking warm water can also help reduce your anxiety levels. The results of the same study also showed there were reduced levels of self-reported anxiety.
Prevents Premature Aging
We all want to look young and glowing as long as we can. There are several creams and serums available that claim to have anti-aging benefits. But, there is an inexpensive solution, a glass of warm water. Your body would have a lot of toxins in it, because of the junk food you eat and the pollutants you inhale. Because of the these toxins, you tend to age faster. These toxins can also cause illness. Thankfully, there might be a solution in the form of warm water. If you drink warm water, it can help remove the toxins from your body. Warm water can also help repair your skin cells. This helps your skin retain its elasticity. Your skin will not sag as easily as you get older.
Relief from constipation
Relief from constipation is one of the important health benefits of drinking warm water in the morning. Constipation is a digestive issue that most people would have suffered at one time or the other. It is not a comfortable feeling but drinking warm water can help your body resume healthy bowel movements again. One of the the main reasons for constipation is dehydration. If you do not drink enough water every day, it will dehydrate your body. This causes hard stool and constipation. Drinking warm water is a great way to find relief. The best time to drink warm water to help your constipation is soon after you wake up before you eat anything.
One of the surprising benefits of drinking warm water in the morning is its ability to reduce pain. This is specifically true in the case of menstrual cramps. Warm water can help relax your stomach muscles, which eases menstrual pain. It can also help with all other types of cramps too. Warm water improves the circulation in your body, which will help relax your muscles.
Improves Blood Circulation
When there are fat deposits in your body, it can restrict the blood flow. A glass of warm water in the morning can help remove these deposits. Warm water can help eliminate the toxins from your body. When that happens, your blood circulates a lot easier. Another advantage is it helps loosen your muscles, which in turn assists blood flow.
Makes you feel happy
When you drink warm water, it can help improve your mood. In one study, water was given to participants who generally did not have enough of it. The results showed those who increased their fluid intake improved their mood. In another study, it was seen that dehydration directly affected mood in a negative way. The same study also showed that rehydration resulted in a better mood. Drinking warm water will help you stay positive. You should also make sure that you drink water all day so that you can stay happy, and tackle whatever comes your way.