Pregnancy is the most special moment in a woman’s life. It is that moment when everybody is extra careful about the expecting mother specially when it comes to food. The food consumed by the mother can directly affect the health of the child. Her diet plays a crucial role for the baby’s well being. Below …
Coconut water is a nutritious beverage that can keep the body hydrated, eliminate aches and treat digestion issues. Famous people sometimes swear by the benefits coconut water brings. Variety of professional athletes drink it to enhance their performance on the field. It is one of the few organic beverages that can offer your body an …
We have all experienced sadness, but usually, our sadness does fade over time and gets better. Depression goes beyond normal sadness, it can become an all-encompassing disorder. There are different types of depression, but the most common is known as Major Depressive Disorder. It is important to know the major signs of depression. This is …
The brain controls all your senses, cognitive responses, memory and learning. All of your organs including the heart and lungs depend upon it. It is a good idea to keep your brain healthy and functioning. What you put in your body has a significant impact on the health of your brain. Below are the foods …
Bones are living tissue that responds to their environment. They have nerves, blood vessels and marrow, which is important for the production of blood cells. Bones are always tearing down and rebuilding themselves in a process known as remodeling. Below are the important ways to improve bone strength naturally. Increase Physical Activity Physical activity is …
As we get older we have a higher risk of developing an eye disease such as glaucoma, cataracts or macular degeneration. Many people also find that their eyesight and vision worsens, as they struggle to see or read print clearly. You may experience dry, irritated or itchy eyes, eyestrain from staring at phones and computers. …
Sweat is odorless. It is the bacteria that causes the smell. While there are number of perfumes and deodorants that temporarily help you quench the stench, body odor is something that needs to be controlled. However, since you cannot completely get rid of the bacteria that causes it, you can definitely take steps to control …
It is believed that all of us keep growing tall up to 26 years old. Nevertheless, this process is purely individual. The critical factors that affect growth are hormonal regulation, healthy bones and nutritious food. Below are the foods that help increase height significantly. Eggs Chicken eggs help you maintain a level of energy. They …
A perfect smile is considered to be one of the most attractive feature a person can have. Unfortunately, there are many things that can harm your teeth, such as smoking, too much caffeine, and irregular dental care. These seemingly innocent daily habits can actually cause problems such as the dental plaque. Below are the list …
If your eyes are the window to your soul then your skin is the window to your health. Your skin reflects what you eat and that is why topical creams and lotions can only do so much for its appearance. Since aging starts from the inside out, it is only logical to start caring for …