Foods to Avoid during pregnancy

Foods To Avoid During Pregnancy

Pregnancy is the most special moment in a woman’s life. It is that moment when everybody is extra careful about the expecting mother specially when it comes to food. The food consumed by the mother can directly affect the health of the child. Her diet plays a crucial role for the baby’s well being. Below …

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Benefits of drinking coconut water

Benefits of Drinking Coconut Water

Coconut water is a nutritious beverage that can keep the body hydrated, eliminate aches and treat digestion issues. Famous people sometimes swear by the benefits coconut water brings. Variety of professional athletes drink it to enhance their performance on the field. It is one of the few organic beverages that can offer your body an …

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Signs of depression

Signs of Depression

We have all experienced sadness, but usually, our sadness does fade over time and gets better. Depression goes beyond normal sadness, it can become an all-encompassing disorder. There are different types of depression, but the most common is known as Major Depressive Disorder. It is important to know the major signs of depression. This is …

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Foods that improve eye health

Foods That Improve Eye Health

As we get older we have a higher risk of developing an eye disease such as glaucoma, cataracts or macular degeneration. Many people also find that their eyesight and vision worsens, as they struggle to see or read print clearly. You may experience dry, irritated or itchy eyes, eyestrain from staring at phones and computers. …

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Foods that help increase height

Foods That Help Increase Height

It is believed that all of us keep growing tall up to 26 years old. Nevertheless, this process is purely individual. The critical factors that affect growth are hormonal regulation, healthy bones and nutritious food. Below are the foods that help increase height significantly. Eggs Chicken eggs help you maintain a level of energy. They …

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